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Ketosis Diet December 16, 2018 December 16, 2018Full size is 1183 × 233 pixels

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Best Keto Diet Recipes
- Thai Pork Lettuce Cups September 29, 2020
  MAKES: 4 servingsPREPARATION TIME: 10 minutesCOOKING TIME: 25 minutesThis recipe’s a savior when it comes to super-busy weeknights. Just stir-fry minced pork with homemade curry paste and a couple of Thai-style condiments, then spoon the mixture into lettuce cups for a fuss-free meal. It’s ready in less than half an hour, and, better yet, keeps […]
  Keto Diet
- Smoked Salmon and Spinach Frittata September 29, 2020
  MAKES: 6 servingsPREPARATION TIME: 10 minutesCOOKING TIME: 50 minutesFrittatas aren’t just for brunch; super-sophisticated versions like this one make excellent light dinners, too. If you can’t find lightly smoked salmon fillets, use regular ones instead, and replace 1/4 teaspoon of the salt with smoked fine sea salt, sprinkling it over the salmon fillet before using. […]
  Keto Diet
- Quick Italian Shrimp Pasta September 28, 2020
  MAKES: 2 servingsPREPARATION TIME: 10 minutesCOOKING TIME: 15 minutesSince it takes just a couple of minutes to cook, protein-rich shrimp comes in handy when you needed to have dinner on the table ten minutes ago. And it’s a great match for fragrant, homemade Red Pesto. Toss it with some low-carb zucchini noodles, and the job’s […]
  Keto Diet
- Pork Lo Mein September 28, 2020
  MAKES: 4 servingsPREPARATION TIME: 20 minutesCOOKING TIME: 20 minutes + marinatingThis is my take on the much-loved Chinese favorite. And, unlike the traditional version, it won’t spike your insulin. What’s the secret? Shirataki noodles, which are very low in carbs (and in calories). And it’s packed with plenty of low-starch veggies for texture and crunch, […]
  Keto Diet
- One-Pot Cheese- Stuffed Meatballs September 27, 2020
  MAKES: 4 servings (12 meatballs)PREPARATION TIME: 15 minutesCOOKING TIME: 20 minutesSpaghetti and meatballs just got a low-carb makeover! Here, juicy, mozzarella-stuffed meatballs are cooked in homemade marinara sauce before being tossed over fresh “zoodles,” or zucchini noodles. Prepare both the meatballs and the zoodles the night before so you’ll have a healthy dinner at your […]
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- Italian Sausage Frittata September 26, 2020
  MAKES: 4 servingsPREPARATION TIME: 15 minutesCOOKING TIME: 30 minutesSo easy they’re practically foolproof, frittatas are the ultimate one-dish meal. This one’s especially big on flavor, thanks to savory Italian sausage, two kinds of cheese, and plenty of low-carb veggies. Make it ahead of time and enjoy it tomorrow—if you can keep your hands off it […]
  Keto Diet
- Halloumi Jalfrezi September 26, 2020
  MAKES: 6 servingsPREPARATION TIME: 20 minutesCOOKING TIME: 25 minutesLike eggplant, chunks of halloumi cheese act like little sponges when they’re added to sauces; they soak up all the layers of flavor. That’s why halloumi works so well in this vegetarian (and low-carb, of course!) take on jalfrezi, an Indian take-out classic. Ingredients1/3 cup (73 g/2.6 […]
  Keto Diet
- Green Shakshuka September 25, 2020
  MAKES: 2 servingsPREPARATION TIME: 10 minutesCOOKING TIME: 15 minutesTraditional shakshuka, an Arabic dish of poached eggs in tomatoes, peppers, and onions, is relatively low in carbs, but it’s not suitable if you’re following a strict keto diet. Luckily, it’s easy to make this delicious one-skillet dish keto-friendly: just use low-carb veggies, like zucchini and spinach. […]
  Keto Diet
- Greek Briam September 25, 2020
  MAKES: 6 servingsPREPARATION TIME: 15 minutesCOOKING TIME: 30 minutesBriam is a traditional Greek vegetarian meal that’s a distant cousin of ratatouille, and this version is proof that you don’t have to go “zero-carb” to go keto: there’s plenty of room in a healthy keto diet for low-starch vegetable dishes like this one! Ingredients1/4 cup (55 […]
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- Filipino Chicken Adobo September 24, 2020
  MAKES: 4 servingsPREPARATION TIME: 10 minutesCOOKING TIME: 35 minutes + marinatingThis is one of my favorite one-pot wonders: Marinating chicken in rich coconut milk and Asian-inflected condiments and spices, then simmering it on the stovetop in the same marinade, yields tender meat and plenty of nuanced flavor. IngredientsMARINADE:1/4 cup (60 ml) coconut aminos1 tablespoon (15 […]
  Keto Diet

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