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Ketosis Diet December 24, 2018 December 24, 2018Full size is 1500 × 1500 pixels

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Best Keto Diet Recipes
- Pumpkin & Chorizo Meatball Soup September 16, 2020
  MAKES: 8 servingsPREPARATION TIME: 20 minutesCOOKING TIME: 35 minutesPumpkin—a great source of beta-carotene and vitamin A—shines in autumnal treats like pies and cakes, but it’s wonderful in savory dishes, too. Smoky chorizo really sets off pumpkin’s sweetness in this earthy, low-carb, Mexican-inflected soup. Ingredients2 tablespoons (30 g/1.1 oz) duck fat or other healthy cooking fat1 […]
  Keto Diet
- Mushroom & Dill Sour Soup September 16, 2020
  MAKES: 6 servingsPREPARATION TIME: 15 minutesCOOKING TIME: 25 minutesThis recipe is based on a traditional Czech soup called kulajda: beloved by home cooks, it turns up on restaurant menus all over the Czech Republic once the weather starts to turn chilly. Heavy cream and egg yolks make it extremely filling, but they’re balanced out by […]
  Keto Diet
- Mexican Chili Soup September 15, 2020
  MAKES: 6 servingsPREPARATION TIME: 15 minutesCOOKING TIME: 25 minutesIf you’re a heat-seeking spice fiend like me, you’ll love this low-carb take on chili, featuring the perfect blend of nourishing beef, sweet tomatoes, fiery chiles, and warming spices. Ingredients2 tablespoons (30 g/1.1 oz) duck fat or other healthy cooking fat1 small (70 g/2.5 oz) yellow onion, […]
  Keto Diet
- Hungarian Goulash September 15, 2020
  MAKES: 8 servingsPREPARATION TIME: 20 minutesCOOKING TIME: 2 hoursCreamy, comforting goulash has its roots in Eastern Europe, but it’s gained worldwide popularity—not least because it’s simple to prepare, easy on the budget, and a hassle-free way to make a hungry crowd very, very happy. Ingredients3 tablespoons (45 g/1.6 oz) ghee or other healthy cooking fat1 […]
  Keto Diet
- Hamburger Soup September 13, 2020
  MAKES: 6 servingsPREPARATION TIME: 15 minutesCOOKING TIME: 35 minutesCraving a juicy burger? Don’t head to the nearest fast-food joint: make a batch of this meaty—and highly kid-friendly—soup instead! It’s got all the flavors you love in a classic burger, minus the unhealthy carbs. Ingredients3 tablespoons (45 g/1.6 oz) ghee or other healthy cooking fat1 medium […]
  Keto Diet
- Creamy “Potato” Soup September 13, 2020
  MAKES: 8 servingsPREPARATION TIME: 15 minutes + soakingCOOKING TIME: 25 minutesThe Czech Republic is a country of soups. Czechs eat soups on just about every occasion and at any time of the day—as a starter or main dish, and even for breakfast. This is a low-carb version of yet another family recipe: rutabaga makes a […]
  Keto Diet
- Banana Muffins September 12, 2020
  Serving Yields: 6 Nutritional Facts per Serving ● Net Carbs: 4 g ● Total Fats: 30 g ● Protein: 8 g ● Calories: 332 Ingredients ● Large eggs (3) ● Monk fruit – 30% extract (.25 tsp.) ● Stevia powder extract (.25 tsp.) ● Vanilla extract (1 tsp.) ● Coconut oil (.25 cup) ● Banana […]
  Keto Diet
- Chicken Mulligatawny Soup September 12, 2020
  MAKES: 6 servingsPREPARATION TIME: 10 minutesCOOKING TIME: 35 minutesNever heard of mulligatawny soup? You’re in for a treat. This classic Anglo-Indian curried soup turns up on Indian restaurant menus all over the UK, and it’s full of warming, invigorating spices, like cumin, coriander, and turmeric. Ingredients2 tablespoons (30 g/1.1 oz) coconut oil or other healthy […]
  Keto Diet
- Apple & Almond Muffins September 10, 2020
  Serving Yields: 12 Nutritional Facts per Serving ● Net Carbs: 10 g ● Total Fats: 15 g ● Protein: 5 g ● Calories: 184 Apple & Almond Muffins Ingredients ● Eggs (2) ● Melted butter (.33 cup) ● Pure maple syrup (4 tbsp.) ● Almond flour (2.5 cups) ● Cinnamon (1 tsp.) ● Thinly sliced […]
  Keto Diet
- Chicken Coconut Laksa September 10, 2020
  MAKES: 6 servingsPREPARATION TIME: 15 minutesCOOKING TIME: 30 minutesLaksa is a tangy, spicy soup popular in Malaysia and Singapore, and this keto-friendly version gets a special kick from homemade Thai Curry Paste. As with my Chicken Mulligatawny Soup, you can use raw shrimp in place of the chicken, if you like: just add them in […]
  Keto Diet

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