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Ketosis Diet December 24, 2018 December 24, 2018Full size is 1500 × 1500 pixels

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Best Keto Diet Recipes
- Pumpkin Cheesecake Cookies December 3, 2020
  Serving Yields: 15 Nutritional Facts per Serving ● Net Carbs: 2 g ● Total Fats: 15 g ● Protein: 5 g ● Calories: 159 Ingredients – Pumpkin Cookie Dough ● Softened butter (6 tbsp.) ● Almond flour (2 cups) ● Solid-packed pumpkin puree (.33 cup) ● Large egg (1) ● Granulated erythritol sweetener (.75 cup) […]
  Keto Diet
- Texas Chili December 3, 2020
  You don’t have to be from Texas to enjoy a good bowl of red. The slow cooker is the perfect way to make chili. Many a chili contest has been won with this method of slow cooking brisket with the chili ingredients.SLOW COOKER SIZE: MEDIUM 2 tablespoons olive oil2 pounds boneless beef brisket, cut into […]
  Keto Diet
- Old-Fashioned Beef Stew December 2, 2020
  This beef stew is hearty and warming, and it pairs perfectly with Cauliflower Mash 5 tablespoons avocado oil1 medium onion, cut into wedges about ¾ inch thick2 celery stalks, sliced ¾ inch thick1 leek, trimmed and sliced ¾ inch thick2¾ pounds boneless beef stew meat or chuck roast, cut into 1-inch cubes3 tablespoons tomato paste1 […]
  Keto Diet
- Toasted Almond Shortbread Cookies December 1, 2020
  Serving Yields: 24 Nutritional Facts per Serving ● Net Carbs: 1 g ● Total Fats: 5 g ● Protein: 1 g ● Calories: 59 Ingredients ● Almond flour (1.5 cups) ● Xanthan gum (.5 tsp.) ● Kosher salt (.25 tsp.) ● Unchilled grass-fed butter (6 tbsp.) ● Powdered erythritol (6 tbsp.) ● Vanilla extract (.5 […]
  Keto Diet
- New Orleans Gumbo December 1, 2020
  Gumbo is a staple of Big Easy cuisine, and it’s easy to see why. The stew-like dish is packed with flavorful seasonings and vegetables. Pass the hot sauce and “let the good times roll.”SLOW COOKER SIZE: LARGE 3 tablespoons canola oil2 pounds boneless, skinless chicken thighs, cut into cubes1 pound kielbasa sausage, cut into rounds1 […]
  Keto Diet
- Poppyseed Lemon Muffins November 30, 2020
  Serving Yields: 12 Nutritional Facts per Serving ● Net Carbs: 1 g ● Total Fats: 13 g ● Protein: 4 g ● Calories: 141 Ingredients ● Eggs (3) ● Full-fat ricotta cheese (.25 cup) ● Coconut oil (.25 cup) ● Poppy seeds (2 tbsp.) ● True lemon packets (4) ● Heavy whipping cream (.25 cup) […]
  Keto Diet
- Korean Beef Stew with Kimchi November 30, 2020
  Serves 6Beef stew gets a bold twist with this Asian-inspired recipe. Topping the stew with kimchi adds even more flavor.SLOW COOKER SIZE: MEDIUM 4 tablespoon coconut oil2 pounds boneless beef stew meat or beef chuck roast, cut into 1-inch cubes8 ounces fresh shiitake mushrooms, trimmed and thickly sliced (see Tip)1 tablespoon dried minced garlic3 tablespoons […]
  Keto Diet
- Pancake & Berry Muffins November 29, 2020
  Serving Yields: 8 Nutritional Facts per Serving ● Net Carbs: 4.61 g ● Total Fats: 17.09 g ● Protein: 8.28 g ● Calories: 211 Ingredients ● Plain whole milk yogurt (.5 cup) ● Melted coconut oil (2 tbsp.) ● Swerve sweetener or equivalent of choice (3 tbsp.) ● Apple cider vinegar (.25 tsp.) ● Vanilla […]
  Keto Diet
- Italian Wedding Soup November 29, 2020
  This soup is incredibly filling, packed with meatballs, sausage, and nutrient-dense kale. It also freezes quite well, making it an easy meal to defrost on busy weeknights.SLOW COOKER SIZE: LARGE 4 tablespoons olive oil1 pound ground beef½ pound ground pork8 garlic cloves, 4 minced and 4 chopped1 teaspoon dried oregano⅔ cup grated Parmesan cheese2 large […]
  Keto Diet
- Chicken Vegetable Soup November 26, 2020
  Nothing comforts more when you are feeling down or better chases away the chill on a cold night than a bowl of chicken soup. This one won’t disappoint.SLOW COOKER SIZE: LARGE 1 medium onion, chopped2 celery stalks, chopped1 whole chicken, 3½ to 4 pounds1 teaspoon dried minced garlic1 teaspoon dried thyme1 teaspoon salt½ teaspoon ground […]
  Keto Diet

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