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Keto diet

Ketosis Diet December 22, 2018 December 24, 2018Full size is 700 × 652 pixels

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Best Keto Diet Recipes
- ROAST BEEF SALAD KABOBS March 4, 2021
  Yield: 4 servings Prep time: 10 minutes (not including time to make dressing) image ½ head butter lettuce, cut into 1-inch squares 1 pound roast beef or corned beef, shaved thin 8 (¼-inch-thick) strips dill pickles 1 cup cubed Swiss cheese (about 4 ounces) A handful of cherry tomatoes, halved ½ cup Thousand Island Dressing […]
  Keto Diet
- QUICK ASIAN FERMENTED CUCUMBERS March 3, 2021
  Yield: 8 servings Prep time: 5 minutes, plus up to 2 days to ferment 1 pound pickling cucumbers, thinly sliced ¼ cup sliced green onions 1½ tablespoons fine sea salt 1 tablespoon Swerve confectioners’-style sweetener or equivalent amount of liquid or powdered sweetener (see here) 1 tablespoon fish sauce 2 teaspoons Korean red pepper flakes […]
  Keto Diet
- PURPLE CAULIFLOWER MASH March 2, 2021
  Yield: 4 servings Prep time: 5 minutes Cook time: 8 minutes image This Purple Cauliflower Mash tastes great with Broiled Salmon (here), as pictured. 2 cups chicken bone broth, homemade (here) or store-bought Florets from 1 medium head purple or other color cauliflower, cut into bite-sized pieces 1 tablespoon dried chives, plus extra for garnish […]
  Keto Diet
- KIMCHI DEVILED EGGS March 1, 2021
  Yield: 2 dozen (2 halves per serving) Prep time: 5 minutes Cook time: 11 minutes 12 large eggs 4 strips bacon ½ cup mayonnaise, homemade (here) or store-bought 1 teaspoon hot sauce, such as Frank’s RedHot, or more to taste Fine sea salt FOR GARNISH: 1½ cups chopped kimchi, homemade (here) or store-bought Black sesame […]
  Keto Diet
- KIMCHI February 28, 2021
  Yield: 6 cups (½ cup per serving) Prep time: 25 minutes, plus up to 10 days to ferment image Here are some helpful tips before you start: • See the first three tips for making sauerkraut on here. The same tips apply here: use the right type of water (nonchlorinated) and the right type of […]
  Keto Diet
- HOT REUBEN DIP February 27, 2021
  Yield: 12 servings Prep time: 5 minutes 2 (8-ounce) packages cream cheese, softened ½ pound corned beef, chopped 1 cup drained and chopped sauerkraut, homemade (here) or store-bought ½ cup shredded Swiss cheese (about 2 ounces) 2 tablespoons sauerkraut juice (from above) Fine sea salt and ground black pepper Serving suggestions: Sliced bell peppers Asparagus […]
  Keto Diet
- Decadent Liver Pâté February 25, 2021
  (Total Time: 25 MIN| Serves: 6) Ingredients: 1 tsp olive oil 1 roughly chopped medium yellow onion Salt and freshly ground black pepper, to taste ¾ pound grass-fed chicken livers 1 bay leaf ¼ cup homemade chicken broth 1 tbsp. fresh lemon juice 2 anchovies in oil 1 tbsp. capers 1 tbsp. butter Directions: Place […]
  Keto Diet
- GUACAMOLE February 25, 2021
  Yield: about 3 cups (½ cup per serving) Prep time: 4 minutes 3 avocados, peeled, halved, and pitted ½ cup diced onions 2 cloves garlic, crushed to a paste 2 plum tomatoes, diced 3 to 4 tablespoons lime juice 3 tablespoons chopped fresh cilantro leaves 1 teaspoon fine sea salt ½ teaspoon ground cumin Place […]
  Keto Diet
- GREEK CUCUMBER SALAD February 24, 2021
  Yield: 4 servings Prep time: 5 minutes 2 large cucumbers, very thinly sliced ¼ cup thinly sliced red onions 1½ tablespoons fine sea salt ¼ cup coconut vinegar or apple cider vinegar ½ cup sour cream (or coconut cream if dairy-free) ½ cup pitted black olives 1 tablespoon chopped fresh basil, or 1 teaspoon dried […]
  Keto Diet
- FRIED ZUCCHINI BLOSSOMS February 23, 2021
  Yield: 4 servings Prep time: 10 minutes Cook time: 2 minutes Coconut oil, for frying 4 ounces fresh (soft) goat cheese or cream cheese (½ cup) 1 teaspoon chopped fresh basil 8 zucchini blossoms 2 large eggs Fine sea salt Heat ½ inch of oil to 350°F in a large, deep cast-iron pan. In a […]
  Keto Diet

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