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Keto diet

Ketosis Diet December 22, 2018 December 24, 2018Full size is 700 × 652 pixels

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Keto diet

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Best Keto Diet Recipes
- Crispy Chicken with Olives and Lemon September 22, 2020
  MAKES: 4 servingsPREPARATION TIME: 15 minutesCOOKING TIME: 45 minutesFor a taste of summer any time of year, try this Mediterranean-style crispy chicken. It’s sautéed quickly before being baked with loads of low-carb vegetables, plus sunny lemon slices, olives, capers, and plenty of herbs. Ingredients4 to 6 large (800 g/1.76 lb) bone-in chicken thighs, trimmed of […]
  Keto Diet
- Coq Au Vin September 22, 2020
  MAKES: 8 servingsPREPARATION TIME: 20 minutesCOOKING TIME: 1 hourThis is my low-carb version of the well-loved French classic: I just can’t say no to tender chicken cooked in fragrant spices, vegetables, and rich Burgundy wine. IngredientsBOUQUET GARNI:4 bay leaves4 thyme sprigs1 teaspoon black peppercornsSmall bunch parsleyCHICKEN:6 large (180 g/6.4 oz) slices bacon, chopped8 large (1.6 […]
  Keto Diet
- Chicken & Chorizo Jambalaya September 21, 2020
  MAKES: 4 servingsPREPARATION TIME: 10 minutesCOOKING TIME: 25 minutesA staple of Creole cuisine, jambalaya is a spiced, stick-to-your-ribs dish that’s usually rice-based—but my (healthier!) version is firmly keto-friendly. It works well with both chicken and shrimp, so feel free to substitute one for the other. Ingredients2 tablespoons (30 g/1.1 oz) ghee or other healthy cooking […]
  Keto Diet
- Cajun Andouille Gumbo September 21, 2020
  MAKES: 8 servingsPREPARATION TIME: 15 minutesCOOKING TIME: 40 minutesSpicy, smoky gumbo is the official dish of the state of Louisiana, where it’s usually served over rice. Replace the starchy rice with cauliflower (shown here), and you’ve got a big pot of low-carb comfort food at its finest. Ingredients1/4 cup (55 g/1.9 oz) ghee or other […]
  Keto Diet
- Smoked Haddock & Squash Chowder September 20, 2020
  MAKES: 6 servingsPREPARATION TIME: 15 minutesCOOKING TIME: 25 minutesFull of colorful, low-carb vegetables and protein-rich fish, this inventive take on fish chowder is a cheerful, one-bowl meal. If you can’t find smoked haddock fillets, use regular ones instead, and sprinkle with 1/4 teaspoon of smoked fine sea salt before using. Ingredients4 medium (60 g/2.1 oz) […]
  Keto Diet
- Salmon Chowder September 19, 2020
  MAKES: 6 servingsPREPARATION TIME: 15 minutesCOOKING TIME: 25 minutesThis fragrant salmon chowder is very low in carbs—no potatoes or flour necessary!—and high in heart-healthy omega-3 fats. And it’s a guaranteed crowd-pleaser on snowy, wintery nights. Ingredients11/2 pounds (680 g) skinless salmon or canned salmon2 tablespoons (30 g/1.1 oz) ghee or other healthy cooking fat1 medium […]
  Keto Diet
- Ratatouille Soup September 19, 2020
  MAKES: 6 servingsPREPARATION TIME: 10 minutesCOOKING TIME: 25 minutesSome soups, like this delicate version of ratatouille, are best prepared on the stovetop, with ingredients added gradually. It features pesto and fresh herbs, which contain volatile oils: to preserve their flavors, they should be added at the end of the cooking process. IngredientsSOUP:2 tablespoons (30 g/1.1 […]
  Keto Diet
- Pumpkin & Chorizo Meatball Soup September 16, 2020
  MAKES: 8 servingsPREPARATION TIME: 20 minutesCOOKING TIME: 35 minutesPumpkin—a great source of beta-carotene and vitamin A—shines in autumnal treats like pies and cakes, but it’s wonderful in savory dishes, too. Smoky chorizo really sets off pumpkin’s sweetness in this earthy, low-carb, Mexican-inflected soup. Ingredients2 tablespoons (30 g/1.1 oz) duck fat or other healthy cooking fat1 […]
  Keto Diet
- Mushroom & Dill Sour Soup September 16, 2020
  MAKES: 6 servingsPREPARATION TIME: 15 minutesCOOKING TIME: 25 minutesThis recipe is based on a traditional Czech soup called kulajda: beloved by home cooks, it turns up on restaurant menus all over the Czech Republic once the weather starts to turn chilly. Heavy cream and egg yolks make it extremely filling, but they’re balanced out by […]
  Keto Diet
- Mexican Chili Soup September 15, 2020
  MAKES: 6 servingsPREPARATION TIME: 15 minutesCOOKING TIME: 25 minutesIf you’re a heat-seeking spice fiend like me, you’ll love this low-carb take on chili, featuring the perfect blend of nourishing beef, sweet tomatoes, fiery chiles, and warming spices. Ingredients2 tablespoons (30 g/1.1 oz) duck fat or other healthy cooking fat1 small (70 g/2.5 oz) yellow onion, […]
  Keto Diet

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