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Ketosis Diet December 22, 2018 December 24, 2018Full size is 700 × 652 pixels

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Best Keto Diet Recipes
- Chicken Vegetable Soup November 26, 2020
  Nothing comforts more when you are feeling down or better chases away the chill on a cold night than a bowl of chicken soup. This one won’t disappoint.SLOW COOKER SIZE: LARGE 1 medium onion, chopped2 celery stalks, chopped1 whole chicken, 3½ to 4 pounds1 teaspoon dried minced garlic1 teaspoon dried thyme1 teaspoon salt½ teaspoon ground […]
  Keto Diet
- Broccoli and Cauliflower Soup with Bacon November 25, 2020
  Broccoli and cauliflower provide a nutrient-packed punch in this comforting soup. This recipe provides an ample serving of vitamin C and calcium. SLOW COOKER SIZE: MEDIUM 2 (14.5-ounce) cans chicken or vegetable broth1 medium onion, chopped3 cups cauliflower florets3 cups broccoli florets¼ teaspoon salt½ teaspoon ground black pepper1 (8-ounce) package cream cheese, cut into small […]
  Keto Diet
- Beef Burgundy November 24, 2020
  The French name for this classic hearty dish is boeuf bourguignon, and while it is served all over France, many in the United States associate it with the famous cookbook author Julia Child. Serve this beef burgundy accompanied by Cauliflower Mash, over zucchini noodles, or with riced cauliflower. SLOW COOKER SIZE: LARGE 1 medium onion, […]
  Keto Diet
- Mini Peanut Butter Chocolate Chip Muffins November 23, 2020
  Serving Yields: 24 Nutritional Facts per Serving ● Net Carbs: 4.3 g ● Total Fats: 9.8 g ● Protein: 8.1 g ● Calories: 131 Ingredients ● Peanut flour (1 cup) ● Baking powder (1.5 tsp.) ● Salt (.25 tsp.) ● Peanut butter (.33 cup) ● Butter or coconut oil for dairy-free (2 tbsp.) ● Golden […]
  Keto Diet
- Gingerbread Blender Muffins November 23, 2020
  Serving Yields: 12 Nutritional Facts per Serving ● Net Carbs: 3.68 g ● Total Fats: 17.11g ● Protein: 8.3 g ● Calories: 205 Ingredients ● Sour cream (.5 cup) ● Eggs (4 large) ● Vanilla extract (1 tsp.) ● Almond flour (3 cups) ● Sweetener equivalent to .75 cup sugar ● Cocoa powder (1 tbsp.) […]
  Keto Diet
- Double-Chocolate Blender Muffins November 20, 2020
  Serving Yields: 9 Nutritional Facts per Serving ● Net Carbs: 4.8 g ● Total Fats: 17.2 g ● Protein: 6.3 g ● Calories: 204 Ingredients ● Large eggs (3) ● Almond milk/water (.5 cup) ● Almond flour (1 cup) ● Cocoa powder (.25 cup) ● Coconut flour (.25 cup) ● Swerve sweetener (.25 cup) ● […]
  Keto Diet
- Coffee Cake Muffins November 19, 2020
  Serving Yields: 12 Nutritional Facts per Serving ● Net Carbs: 5 g ● Total Fats: 18 g ● Protein: 7 g ● Calories: 222 Ingredients – The Batter ● Unchilled butter (2 tbsp.) ● Unchilled cream cheese (2 oz.) ● Stevia or favorite sweetener (.33 cup) ● Eggs (4) ● Vanilla (2 tsp.) ● Unsweetened […]
  Keto Diet
- Coconut Lemon Muffins November 18, 2020
  Serving Yields: 16 Nutritional Facts per Serving ● Net Carbs: 2 g ● Total Fats: 7 g ● Protein: 3 g ● Calories: 78 Ingredients ● Erythritol (.25 cup) ● Butter (.25 cup) ● Eggs (3) ● Coconut flour (.25 cup) ● Coconut flakes (.5 cup) ● Baking powder (.5 tsp.) ● Vanilla extract (.5 […]
  Keto Diet
- Coconut Flour Cranberry Pumpkin Muffins November 17, 2020
  Serving Yields: 12 Nutritional Facts per Serving ● Net Carbs: 3.8 g ● Total Fats: 7.5 g ● Protein: 2.6 g ● Calories: 100 Ingredients ● Coconut flour sifted (.5 cup) ● Baking powder (1.5 tsp.) ● Ground ginger (.25 tsp.) ● Cinnamon (.75 tsp.) ● Nutmeg (.25 tsp.) ● Ground cloves (.125 tsp.) ● […]
  Keto Diet
- Cinnamon Walnut Flax Muffins November 16, 2020
  Serving Yields: 12 Nutritional Facts per Serving ● Net Carbs: 2 g ● Total Fats: 20 g ● Protein: 6 g ● Calories: 219 Ingredients ● Ground golden flaxseed or buy flax meal already ground (1 cup) ● Pastured eggs (4) ● Avocado oil or any oil (.5 cup) ● Granulated sweetener – lakanto, coconut […]
  Keto Diet

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