Product came quick and the packaging was nice. I followed the instructions and took 2 pills a day, each taken on an empty stomach to maximize the opportunity. I ate clean for weeks – I told myself no fried foods (hard when your kids want to eat kid meals) and definitely no pop. The pills were interesting as they helped curb my appetite almost completely. I didn’t feel the need to eat as much as I have in the past, and I am drinking a lot more water than usual. It’s much easier to stay hydrated now. It might be my mind playing tricks on me but it felt nice going to bed on an empty stomach, lighter, less bloated. 22 days of taking this and I am already down 14lbs!!! My jeans arent so tight around my waist anymore lol ! I’ve tried one other product but it does not compare to this one. Definitely will be purchasing again.