I love everything about these pills! No bad side effects or taste! And they work!!! I’ve lost almost 44 pounds! I didn’t change the foods I was eating just the amount. I was constantly eating. I ate and ate and never felt satisfied. But, when I take these pills I feel fuller after a smaller portion and I barely snack in between meals now. They give me more energy during the day too! If I started making healthier food choices for when I do eat and start exercising there’s no way I wouldn’t lose more weight. Great product!