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Keto diet

Ketosis Diet December 21, 2018 December 21, 2018Full size is 598 × 533 pixels

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Keto diet

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Best Keto Diet Recipes
- Autumn Beef & Vegetable Stew September 30, 2020
  MAKES: 10 servingsPREPARATION TIME: 20 minutesCOOKING TIME: 51/2 hoursWhen the weather turns colder, we reach for woolly sweaters, autumn spices, and plenty of comfort food, like this beef stew. It’s an all-time slow-cooker favorite in my house, and it’s perfectly balanced for a keto diet: it’s high in fat, low in carbs, and rich in […]
  Keto Diet
- Thai Skillet Chicken September 30, 2020
  MAKES: 4 servingsPREPARATION TIME: 10 minutesCOOKING TIME: 30 minutesJust a few simple ingredients is all it takes to throw together this creamy, one-pot Thai curry. (Make sure you have a batch of homemade such as the Thai Curry Paste, at the ready!) Serve it with a handful of fresh cilantro and chopped chiles for extra […]
  Keto Diet
- Thai Pork Lettuce Cups September 29, 2020
  MAKES: 4 servingsPREPARATION TIME: 10 minutesCOOKING TIME: 25 minutesThis recipe’s a savior when it comes to super-busy weeknights. Just stir-fry minced pork with homemade curry paste and a couple of Thai-style condiments, then spoon the mixture into lettuce cups for a fuss-free meal. It’s ready in less than half an hour, and, better yet, keeps […]
  Keto Diet
- Smoked Salmon and Spinach Frittata September 29, 2020
  MAKES: 6 servingsPREPARATION TIME: 10 minutesCOOKING TIME: 50 minutesFrittatas aren’t just for brunch; super-sophisticated versions like this one make excellent light dinners, too. If you can’t find lightly smoked salmon fillets, use regular ones instead, and replace 1/4 teaspoon of the salt with smoked fine sea salt, sprinkling it over the salmon fillet before using. […]
  Keto Diet
- Quick Italian Shrimp Pasta September 28, 2020
  MAKES: 2 servingsPREPARATION TIME: 10 minutesCOOKING TIME: 15 minutesSince it takes just a couple of minutes to cook, protein-rich shrimp comes in handy when you needed to have dinner on the table ten minutes ago. And it’s a great match for fragrant, homemade Red Pesto. Toss it with some low-carb zucchini noodles, and the job’s […]
  Keto Diet
- Pork Lo Mein September 28, 2020
  MAKES: 4 servingsPREPARATION TIME: 20 minutesCOOKING TIME: 20 minutes + marinatingThis is my take on the much-loved Chinese favorite. And, unlike the traditional version, it won’t spike your insulin. What’s the secret? Shirataki noodles, which are very low in carbs (and in calories). And it’s packed with plenty of low-starch veggies for texture and crunch, […]
  Keto Diet
- One-Pot Cheese- Stuffed Meatballs September 27, 2020
  MAKES: 4 servings (12 meatballs)PREPARATION TIME: 15 minutesCOOKING TIME: 20 minutesSpaghetti and meatballs just got a low-carb makeover! Here, juicy, mozzarella-stuffed meatballs are cooked in homemade marinara sauce before being tossed over fresh “zoodles,” or zucchini noodles. Prepare both the meatballs and the zoodles the night before so you’ll have a healthy dinner at your […]
  Keto Diet
- Italian Sausage Frittata September 26, 2020
  MAKES: 4 servingsPREPARATION TIME: 15 minutesCOOKING TIME: 30 minutesSo easy they’re practically foolproof, frittatas are the ultimate one-dish meal. This one’s especially big on flavor, thanks to savory Italian sausage, two kinds of cheese, and plenty of low-carb veggies. Make it ahead of time and enjoy it tomorrow—if you can keep your hands off it […]
  Keto Diet
- Halloumi Jalfrezi September 26, 2020
  MAKES: 6 servingsPREPARATION TIME: 20 minutesCOOKING TIME: 25 minutesLike eggplant, chunks of halloumi cheese act like little sponges when they’re added to sauces; they soak up all the layers of flavor. That’s why halloumi works so well in this vegetarian (and low-carb, of course!) take on jalfrezi, an Indian take-out classic. Ingredients1/3 cup (73 g/2.6 […]
  Keto Diet
- Green Shakshuka September 25, 2020
  MAKES: 2 servingsPREPARATION TIME: 10 minutesCOOKING TIME: 15 minutesTraditional shakshuka, an Arabic dish of poached eggs in tomatoes, peppers, and onions, is relatively low in carbs, but it’s not suitable if you’re following a strict keto diet. Luckily, it’s easy to make this delicious one-skillet dish keto-friendly: just use low-carb veggies, like zucchini and spinach. […]
  Keto Diet

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