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Ketosis Diet December 16, 2018 December 16, 2018Full size is 1183 × 233 pixels

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Best Keto Diet Recipes
- Italian Sausage Frittata September 26, 2020
  MAKES: 4 servingsPREPARATION TIME: 15 minutesCOOKING TIME: 30 minutesSo easy they’re practically foolproof, frittatas are the ultimate one-dish meal. This one’s especially big on flavor, thanks to savory Italian sausage, two kinds of cheese, and plenty of low-carb veggies. Make it ahead of time and enjoy it tomorrow—if you can keep your hands off it […]
  Keto Diet
- Halloumi Jalfrezi September 26, 2020
  MAKES: 6 servingsPREPARATION TIME: 20 minutesCOOKING TIME: 25 minutesLike eggplant, chunks of halloumi cheese act like little sponges when they’re added to sauces; they soak up all the layers of flavor. That’s why halloumi works so well in this vegetarian (and low-carb, of course!) take on jalfrezi, an Indian take-out classic. Ingredients1/3 cup (73 g/2.6 […]
  Keto Diet
- Green Shakshuka September 25, 2020
  MAKES: 2 servingsPREPARATION TIME: 10 minutesCOOKING TIME: 15 minutesTraditional shakshuka, an Arabic dish of poached eggs in tomatoes, peppers, and onions, is relatively low in carbs, but it’s not suitable if you’re following a strict keto diet. Luckily, it’s easy to make this delicious one-skillet dish keto-friendly: just use low-carb veggies, like zucchini and spinach. […]
  Keto Diet
- Greek Briam September 25, 2020
  MAKES: 6 servingsPREPARATION TIME: 15 minutesCOOKING TIME: 30 minutesBriam is a traditional Greek vegetarian meal that’s a distant cousin of ratatouille, and this version is proof that you don’t have to go “zero-carb” to go keto: there’s plenty of room in a healthy keto diet for low-starch vegetable dishes like this one! Ingredients1/4 cup (55 […]
  Keto Diet
- Filipino Chicken Adobo September 24, 2020
  MAKES: 4 servingsPREPARATION TIME: 10 minutesCOOKING TIME: 35 minutes + marinatingThis is one of my favorite one-pot wonders: Marinating chicken in rich coconut milk and Asian-inflected condiments and spices, then simmering it on the stovetop in the same marinade, yields tender meat and plenty of nuanced flavor. IngredientsMARINADE:1/4 cup (60 ml) coconut aminos1 tablespoon (15 […]
  Keto Diet
- Egg Fried Cauli-Rice September 24, 2020
  MAKES: 4 servingsPREPARATION TIME: 10 minutesCOOKING TIME: 15 minutesEgg fried rice is usually a high-carb indulgence, one you’ll need to avoid if you’re eating low-carb. Not this version, though! Made with healthy cauli-rice (shown here), it’s short on starch but big on flavor, with aromatics—like toasted sesame oil, spring onion, and garlic—that really make it […]
  Keto Diet
- Crispy Chicken with Olives and Lemon September 22, 2020
  MAKES: 4 servingsPREPARATION TIME: 15 minutesCOOKING TIME: 45 minutesFor a taste of summer any time of year, try this Mediterranean-style crispy chicken. It’s sautéed quickly before being baked with loads of low-carb vegetables, plus sunny lemon slices, olives, capers, and plenty of herbs. Ingredients4 to 6 large (800 g/1.76 lb) bone-in chicken thighs, trimmed of […]
  Keto Diet
- Coq Au Vin September 22, 2020
  MAKES: 8 servingsPREPARATION TIME: 20 minutesCOOKING TIME: 1 hourThis is my low-carb version of the well-loved French classic: I just can’t say no to tender chicken cooked in fragrant spices, vegetables, and rich Burgundy wine. IngredientsBOUQUET GARNI:4 bay leaves4 thyme sprigs1 teaspoon black peppercornsSmall bunch parsleyCHICKEN:6 large (180 g/6.4 oz) slices bacon, chopped8 large (1.6 […]
  Keto Diet
- Chicken & Chorizo Jambalaya September 21, 2020
  MAKES: 4 servingsPREPARATION TIME: 10 minutesCOOKING TIME: 25 minutesA staple of Creole cuisine, jambalaya is a spiced, stick-to-your-ribs dish that’s usually rice-based—but my (healthier!) version is firmly keto-friendly. It works well with both chicken and shrimp, so feel free to substitute one for the other. Ingredients2 tablespoons (30 g/1.1 oz) ghee or other healthy cooking […]
  Keto Diet
- Cajun Andouille Gumbo September 21, 2020
  MAKES: 8 servingsPREPARATION TIME: 15 minutesCOOKING TIME: 40 minutesSpicy, smoky gumbo is the official dish of the state of Louisiana, where it’s usually served over rice. Replace the starchy rice with cauliflower (shown here), and you’ve got a big pot of low-carb comfort food at its finest. Ingredients1/4 cup (55 g/1.9 oz) ghee or other […]
  Keto Diet

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