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Keto diet

Ketosis Diet December 19, 2018 December 19, 2018Full size is 700 × 500 pixels

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Keto diet

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Best Keto Diet Recipes
- Quick Italian Shrimp Pasta September 28, 2020
  MAKES: 2 servingsPREPARATION TIME: 10 minutesCOOKING TIME: 15 minutesSince it takes just a couple of minutes to cook, protein-rich shrimp comes in handy when you needed to have dinner on the table ten minutes ago. And it’s a great match for fragrant, homemade Red Pesto. Toss it with some low-carb zucchini noodles, and the job’s […]
  Keto Diet
- Pork Lo Mein September 28, 2020
  MAKES: 4 servingsPREPARATION TIME: 20 minutesCOOKING TIME: 20 minutes + marinatingThis is my take on the much-loved Chinese favorite. And, unlike the traditional version, it won’t spike your insulin. What’s the secret? Shirataki noodles, which are very low in carbs (and in calories). And it’s packed with plenty of low-starch veggies for texture and crunch, […]
  Keto Diet
- One-Pot Cheese- Stuffed Meatballs September 27, 2020
  MAKES: 4 servings (12 meatballs)PREPARATION TIME: 15 minutesCOOKING TIME: 20 minutesSpaghetti and meatballs just got a low-carb makeover! Here, juicy, mozzarella-stuffed meatballs are cooked in homemade marinara sauce before being tossed over fresh “zoodles,” or zucchini noodles. Prepare both the meatballs and the zoodles the night before so you’ll have a healthy dinner at your […]
  Keto Diet
- Italian Sausage Frittata September 26, 2020
  MAKES: 4 servingsPREPARATION TIME: 15 minutesCOOKING TIME: 30 minutesSo easy they’re practically foolproof, frittatas are the ultimate one-dish meal. This one’s especially big on flavor, thanks to savory Italian sausage, two kinds of cheese, and plenty of low-carb veggies. Make it ahead of time and enjoy it tomorrow—if you can keep your hands off it […]
  Keto Diet
- Halloumi Jalfrezi September 26, 2020
  MAKES: 6 servingsPREPARATION TIME: 20 minutesCOOKING TIME: 25 minutesLike eggplant, chunks of halloumi cheese act like little sponges when they’re added to sauces; they soak up all the layers of flavor. That’s why halloumi works so well in this vegetarian (and low-carb, of course!) take on jalfrezi, an Indian take-out classic. Ingredients1/3 cup (73 g/2.6 […]
  Keto Diet
- Green Shakshuka September 25, 2020
  MAKES: 2 servingsPREPARATION TIME: 10 minutesCOOKING TIME: 15 minutesTraditional shakshuka, an Arabic dish of poached eggs in tomatoes, peppers, and onions, is relatively low in carbs, but it’s not suitable if you’re following a strict keto diet. Luckily, it’s easy to make this delicious one-skillet dish keto-friendly: just use low-carb veggies, like zucchini and spinach. […]
  Keto Diet
- Greek Briam September 25, 2020
  MAKES: 6 servingsPREPARATION TIME: 15 minutesCOOKING TIME: 30 minutesBriam is a traditional Greek vegetarian meal that’s a distant cousin of ratatouille, and this version is proof that you don’t have to go “zero-carb” to go keto: there’s plenty of room in a healthy keto diet for low-starch vegetable dishes like this one! Ingredients1/4 cup (55 […]
  Keto Diet
- Filipino Chicken Adobo September 24, 2020
  MAKES: 4 servingsPREPARATION TIME: 10 minutesCOOKING TIME: 35 minutes + marinatingThis is one of my favorite one-pot wonders: Marinating chicken in rich coconut milk and Asian-inflected condiments and spices, then simmering it on the stovetop in the same marinade, yields tender meat and plenty of nuanced flavor. IngredientsMARINADE:1/4 cup (60 ml) coconut aminos1 tablespoon (15 […]
  Keto Diet
- Egg Fried Cauli-Rice September 24, 2020
  MAKES: 4 servingsPREPARATION TIME: 10 minutesCOOKING TIME: 15 minutesEgg fried rice is usually a high-carb indulgence, one you’ll need to avoid if you’re eating low-carb. Not this version, though! Made with healthy cauli-rice (shown here), it’s short on starch but big on flavor, with aromatics—like toasted sesame oil, spring onion, and garlic—that really make it […]
  Keto Diet
- Crispy Chicken with Olives and Lemon September 22, 2020
  MAKES: 4 servingsPREPARATION TIME: 15 minutesCOOKING TIME: 45 minutesFor a taste of summer any time of year, try this Mediterranean-style crispy chicken. It’s sautéed quickly before being baked with loads of low-carb vegetables, plus sunny lemon slices, olives, capers, and plenty of herbs. Ingredients4 to 6 large (800 g/1.76 lb) bone-in chicken thighs, trimmed of […]
  Keto Diet

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