That supplement is awesome. I have tried to loose weight since I had my baby for over a year and nothing. It has been one week that I started taking this supplement and I am down 8.5lbs! I am eating a healthy fat diet and trying to avoid carbs but I did not cut carbs all the way yet. I had so little energy because of my Hishimoto’s disease and now very high energy due to this product! I am not getting paid to write this review. To be honest I never write reviews. However this product is helping me so much and I would like to help someone else with this review.