I was excited to get this in the mail and I started using it right away. I have tried different ways to lose weight and get healthier in the past. This has been the best the so far. It works well with a keto diet and is convenient, reliable, and high quality. The nice thing is that I no longer eat too much and I am also not left being hungry. I also feel like I have enough energy to workout the way I want to. Thanks for the extra support!