I have seen so many positive reviews on this product, with the majority of it on Facebook… I just had to try it! Just using this product by itself would’ve worked but I needed to make sure I followed a scheduled eating calorie counting regime and get active at least once a day. Lost 8.5 pounds in 3 weeks!!! It suppressed my appetite in a huge way, no more late night cheat meals! I am a firm believer this product delivered.