I’ve been doing keto for 7 months and have tried several different exogenous ketone supplements,

I’m very pleased with this one, for one I don’t have to drink it, huge plus! And I know it says not to exceed the amount given but I take 4 in the morning and 4 in the early afternoon and I stay in deep ketosis all day and it really suppresses my appetite. May not work for everyone but I’m sold!