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Ketosis Diet December 28, 2018 December 28, 2018Full size is 1500 × 196 pixels

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Best Keto Diet Recipes
- Brownie Almond Cheesecake Bars October 28, 2020
  MAKES: 13 servingsPREPARATION TIME: 20 minutesCOOKING TIME: 3 to 4 hoursThis luscious keto treat is the perfect marriage of two popular desserts—almond cheesecake and dark, fudgy chocolate brownies—and you won’t believe they’re actually sugar-free. Serve with a hot cup of coffee or tea. IngredientsCHEESECAKE LAYER:1 cup (240 g/8.5 oz) full-fat cream cheese, at room temperature1/4 […]
  Keto Diet
- “Apple” Pie Crumble October 27, 2020
  MAKES: 8 servingsPREPARATION TIME: 15 minutesCOOKING TIME: 2 to 3 hoursThere’s nothing as comforting as the scent of a freshly baked apple pie on a cool fall evening, is there? With this low-carb version, which uses zucchini in place of apples, you can feel free to dig right in! IngredientsCRUMBLE TOPPING:1/4 cup (57 g/2 oz) […]
  Keto Diet
- Whole Slow Cooker Chicken October 26, 2020
  MAKES: 4 servingsPREPARATION TIME: 20 minutesCOOKING TIME: 6 hoursBelieve it or not, it’s super-easy to roast a whole chicken in a slow cooker. The skin won’t get crispy, as with oven roasting, but the meat becomes amazingly tender and juicy. For best results, lather the chicken in fragrant herb-and-spice rubs before cooking. IngredientsCHICKEN:1 whole chicken […]
  Keto Diet
- Three Meat & Liver Stew October 24, 2020
  MAKES: 8 servingsPREPARATION TIME: 20 minutesCOOKING TIME: 4 to 5 hoursIf you’ve never tried oxtail or marrowbones before, start here. Both of them add deep flavor and texture to a dish, especially when they’re paired with leaner cuts of meat. And lamb’s liver adds a whack of valuable nutrients, like protein, iron, and vitamin A. […]
  Keto Diet
- Stuffed Cabbage Rolls with Spicy Hollandaise October 23, 2020
  MAKES: 4 servingsPREPARATION TIME: 25 minutesCOOKING TIME: 6 hoursOnce they’ve been blanched, vitamin-C-rich cabbage leaves are handy vehicles for all sorts of fillings, like these fun-to-eat low-carb cabbage rolls, which are packed with beef, Cauli-Rice, and spices. IngredientsCABBAGE ROLLS:1.1 pounds (500 g) minced beef2 cups (240 g/8.5 oz) uncooked cauli-rice (shown here)1 small (70 g/2.5 […]
  Keto Diet
- Spanish Omelet October 22, 2020
  MAKES: 6 servingsPREPARATION TIME: 20 minutesCOOKING TIME: 3 hoursI love rustic Spanish omelets, and I really missed them when I first started following a low-carb lifestyle, so I came up with my own low-carb take on the tapas-bar staple using rutabaga in place of starchy potatoes. Ingredients1/3 cup (73 g/2.6 oz) ghee or other healthy […]
  Keto Diet
- Spaghetti Squash Bolognese October 22, 2020
  MAKES: 6 servingsPREPARATION TIME: 25 minutesCOOKING TIME: 4 hoursSpaghetti squash is a great low-carb alternative to traditional pasta, and it’s more nutritious, too, because it sports potassium, vitamin A, and B vitamins, plus a significant amount of dietary fiber. And its mild flavor makes it the perfect vehicle for hearty meat sauce made with keto-friendly […]
  Keto Diet
- Slow Cooker Green Frittata October 20, 2020
  MAKES: 8 servingsPREPARATION TIME: 15 minutesCOOKING TIME: 3 hoursThis recipe is proof that anything can be made in a slow cooker—even a frittata! The trick is to place a piece of highly-absorbent paper towel on top of the bowl in order to soak up any excess moisture. Ingredients1/4 cup (55 g/1.9 oz) ghee or other […]
  Keto Diet
- Slow Cooker Eggplant Parmesan October 20, 2020
  MAKES: 8 servingsPREPARATION TIME: 25 minutesCOOKING TIME: 4 hoursEggplant parm is usually off-menu on a low-carb lifestyle, because the eggplant slices are often doused in breadcrumbs. Not in this version, though! Whether you follow a vegetarian keto diet year-round or just don’t feel like eating meat tonight, you can feel free to indulge in this […]
  Keto Diet
- Slow Cooker Beef Fajitas October 19, 2020
  MAKES: 8 servingsPREPARATION TIME: 15 minutesCOOKING TIME: 4 to 5 hoursMade with low-carb Keto Tortillas, these beef fajitas are the real deal. Create a dinnertime “fajita bar” by offering toppings—like sour cream, diced avocado, tomatoes, green pepper, grated Cheddar or Manchego cheese, lime wedges, and cilantro—separately, and let everyone build their own. That’s half the […]
  Keto Diet

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